Symptoms of Vitamin B and Vitamin C Deficiency

Vitamin B and C are among the essential nutrients. Each of these has a different role in maintaining the health of our body. Our body requires every nutrient in a sufficient quantity. Deficiency of any of these nutrients leads to different kinds of diseases known as deficiency or malnutrition diseases. To overcome the deficiency, doctors recommend a healthy diet to the patients.

If the deficiency of a particular nutrient, say, vitamin C, exceeds a definite level, the doctors may also recommend the patient to buy vitamin C products online. This blog lists some symptoms of vitamin B and vitamin C deficiency.

Symptoms of Vitamin C Deficiency

Rough Skin

Vitamin C has a significant role in the production of collagen. Collagen is a protein essential for the connective tissues, such as hair, skin, joints, blood vessels, bones, etc. The low levels of vitamin C cause keratosis pilaris, which is the development of small acne-like bumps and rough patches on the skin.

Slow Healing of Wounds

Vitamin C promotes collagen formation in our body, and collagen is responsible for the healing of wounds. Therefore, deficiency of vitamin C in our body results in the slow recovery of the scars. A number of vitamin C products are available online, which you can buy after consulting with your doctor.

Poor Immunity

To fight against diseases and disease-causing microorganisms, our body's immunity requires vitamin C. This means that a person having vitamin C deficiency can catch infections easily.

Scurvy

The deficiency of vitamin C also causes scurvy. It is a medical condition that results in bleeding gums and tooth loss. Due to the low levels of vitamin C in our body, gum tissues become weak, and inflammation in the blood vessels occurs, resulting in bleeding gums.

Painful and Swollen Joints

Previously in this blog, it is mentioned that vitamin C promotes collagen formation. Connective tissues are rich in collagen. Therefore, deficiency of vitamin C affects our joints and causes them to swell. This causes pain while walking and moving. High levels of vitamin C deficiency results in internal bleeding in joints.

Symptoms of Vitamin B Deficiency

Vitamin B has many different forms, and each of these forms performs different functions in our body. Let's see the diseases caused by the deficiency of some types of vitamin B.

Vitamin B12 Deficiency Symptoms

Cobalamin is the biological name of vitamin B12. It is responsible for the regulation of the nervous and circulatory systems. The deficiency of this vitamin B results in megaloblastic anemia. It is a condition in which the bone marrow starts producing large abnormal shaped RBCs.

Following are some symptoms of vitamin B12 deficiency:

• Fatigue
• Weakness
• Constipation
• Loss of digestion
• Sudden weight loss
• Tingling and numbness in hands and feet
• Confusion
• Poor memory
• Soreness mouth or tongue

While buying vitamin B supplements online, do not forget to check whether it has vitamin B12 as an ingredient or not.

Vitamin B6 Deficiency Symptoms

Pyridoxine is the scientific name of vitamin B6. This vitamin helps our body extract energy from the food we eat. Besides this, it also helps our body fight against infections by supporting the immune system. Pregnant and breastfeeding mothers need this vitamin to develop the brains of their babies. Lower vitamin C levels result in anemia and certain skin disorders like cracks around the mouth, itchy skin, etc.

Following are some symptoms of vitamin B6 deficiency:

• Depression
• Nausea
• Confusion
• Making a body prone to infection
• Anemia
• Dermatitis or skin rashes

Some companies sell vitamin B supplements online with their chemical names. For example, pyridoxine supplements are tablets that contain vitamin B.

Vitamin B1 and B2 Deficiency Symptoms

The chemical names of vitamins B1 and B2 are thiamin and riboflavin, respectively. These vitamins convert food into energy. Vitamin B1 benefits our brain, whereas vitamin B2 maintains healthy eyesight.

The deficiency of thiamine causes Beri Beri. Besides this, it also results in short term memory loss. The lack of vitamin B2 is also called ariboflavinosis, which results in skin disorders, mouth and throat edema, etc.

Vitamin B3 Deficiency Symptoms

The scientific name of vitamin B3 is niacin. A healthy appetite is the result of a proper intake of vitamin B3. The deficiency of niacin causes digestive system problems like nausea and abdominal cramps. The excessive deficiency of vitamin B3 results in a condition called pellagra.

Following are some symptoms of vitamin B3 deficiency:

• Rough skin that turns brown or red in the sun
• Vomiting
• Bright red tongue
• Digestion problems like diarrhea or constipation
• Fatigue
• Aggressive or suicidal behavior
• Hallucinations