Symptoms of Vitamin B and Vitamin C Deficiency
Vitamin B and C are among the essential nutrients. Each of these has a different role in maintaining the health of our body. Our body requires every nutrient in a sufficient quantity. Deficiency of any of these nutrients leads to different kinds of diseases known as deficiency or malnutrition diseases. To overcome the deficiency, doctors recommend a healthy diet to the patients. If the deficiency of a particular nutrient, say, vitamin C, exceeds a definite level, the doctors may also recommend the patient to buy vitamin C products online . This blog lists some symptoms of vitamin B and vitamin C deficiency. Symptoms of Vitamin C Deficiency Rough Skin Vitamin C has a significant role in the production of collagen. Collagen is a protein essential for the connective tissues, such as hair, skin, joints, blood vessels, bones, etc. The low levels of vitamin C cause keratosis pilaris, which is the development of small acne-like bumps and rough patches on the skin. Slow Healing of Wou