What are the Different Forms of Vitamin B?
Our body needs all vitamins in different proportions. Different vitamins perform different functions on our bodies. Different types of vitamins include vitamin A, B, C, D, E, and K. Out of these vitamins, vitamin B has further various forms. Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9 Vitamin B12 The deficiency of any of these vitamins causes severe effects on a person's health. People with more than one vitamin deficiency can buy multivitamin supplements online . This blog discusses different vitamin B types, their functions, and deficiency diseases. Thiamine (Vitamin B1) Vitamin B1 (chemically known as thiamine) supports glucose conversion into energy. It also supports the nerve function. Thiamine Deficiency Thiamine deficiency causes beriberi. The symptoms of beriberi include: Stiff neck Unconsciousness Nausea and vomiting Drooping eyelids Sudden