What Do You Need To Know About Multivitamins?

Multivitamins are among the most commonly consumed supplements in the world. In the last few decades, they have gained much popularity. Due to their popularity, these supplements are also available at both online and offline stores. You can easily buy multivitamin supplements online. Some people believe that these supplements can improve their health and help reduce the risk of chronic diseases. What is the truth about multivitamins? Do they really help improve our health? This blog will help you know the truth about multivitamins.

What Are Multivitamins?

Before starting our discussion on multivitamins, let's know what they are. Multivitamins are supplements that contain many different types of nutrients. In simple words, we can say that these supplements are a combination of different vitamins and minerals. No standard defines the nutrition composition in multivitamins. The composition of nutrients vary in multivitamins from brand to brand. Multivitamins are available to all medical stores and supermarkets. You can also buy multivitamins product online.

 

What Do Multivitamins Comprise?

We need at least 13 vitamins and 16 minerals to live a healthy life. Different vitamins and minerals perform different functions in our body. For example, vitamin K is necessary for the formation of blood clots. The lack of vitamin K leads to the reduction in the formation of a blood clot, and in worst cases, blood does not clot. In such cases, a small cut leads to a large amount of blood loss from our bodies. Many vitamins also aid enzyme actions in our body. 

Moreover, our body also needs different vitamins and minerals to perform various functions like repair, maintenance, growth, etc. Multivitamins comprise all of these nutrients, but the amount of all the nutrients in different brands' multivitamins is not the same. Because the FDA (Food and Drug Administration) does not regulate dietary supplements, the composition of nutrients vary in multivitamins. Before you buy multivitamin supplements online, it is recommended to take advice from your doctor.

 

Multivitamins and Heart Disease

One of the major causes of death across the globe is heart ailment. Many people believe that multivitamins help prevent the risk of heart disease, but the evidence is mixed. Some researches show that multivitamins can help reduce the risk of heart disease. Whereas, some studies show that there is no effect of multivitamins on heart diseases. A recent study showed up to a 35% reduction in heart diseases in women who have been taking vitamin supplements for the last three years. On the other hand, no effect has been observed on men. You can buy multivitamins products online from any of the eCommerce websites.

 

Multivitamins and Cancer

Evidence for the effects of multivitamins on cancer risk is also mixed. Some studies show that multivitamins reduce the risk of cancer, whereas some studies contradict this fact. Researchers found that the risk of getting cancer was reduced by up to 31% in men who have been taking multivitamins supplements for a long time. But, the researchers found no effect on women. You can buy multivitamin supplements online if your doctor has suggested it to you.

 

Multivitamins and Eye Health

Macular degeneration is one of the major causes of loss of sight at an older age. Many people suffer from this problem when they grow older. According to a study, the antioxidants containing vitamins can slow this degeneration. However, there is no evidence that such compounds can prevent this problem. Another major cause of vision loss is cataracts. Some pieces of evidence show multivitamins may reduce the risk of getting cataracts. You can buy multi vitamins products online from any eCommerce or pharma store.

 

Who Should Take Multivitamin Supplements?

●      Older people: As we grow older, the absorption of vitamin B12 decreases. At an old age, people may also need more vitamin D and calcium.

●      Vegetarians: Vitamin B12 is obtained from animal foods only. Pure vegetarians may also lack calcium, zinc, and other vitamins and minerals. These people can take vitamin supplements after consulting their doctors.

 

Multivitamins may provide many health benefits, but you should not take these supplements without your doctor's consultation. Visit any of the eCommerce stores to buy multivitamin supplements online.